Do you want to lose weight without harming your health? We present you the TOP 10 diets with a menu for each day that will help you lose weight without damaging your health once and for all!
Diets are considered "evil" that do not benefit the body. But if you plan your diet skillfully and thoroughly by resorting to popular and effective nutrition schemes, it is quite possible to get rid of extra pounds not only quickly but also safely. This is especially true as the calendar spring approaches. The main thing is that severe restrictions, hunger, vitamin deficiency will bring you nothing but a bad mood and sagging skin. Let's take a look at the reasons that prevent you from losing weight and consider the most effective diets without harming your health.
TOP 10 most effective diets to lose weight with the menu
Here are the 10 most popular weight loss diets that have become very popular among women around the world:
- Diet "Beloved"
- Diet for the lazy
- Diet of Elena Malisheva
- 1200 calorie diet
- carbohydrate-free diet
- Japanese diet
- Diet minus 60
- Diet 6 petals
- Diet Maggi
- Duja's diet
Causes of obesity
The basic principle of weight loss is to burn more calories per day than you eat. Specific figures are individual, they all depend on your physical activity, weight, age, height. Experts say that a 30-year-old should consume about 2, 000 calories a day. That is, it is enough to reduce this figure to start losing weight.
What is weight gain? You will not be able to:
- Distribute proteins, fats and carbohydrates in your daily diet. That is, you need to clearly understand what you can eat for breakfast and what you can eat for dinner.
- Choose products. It is preferable to buy minimally processed products (for example, meat instead of minced meat).
- Getting rid of excess weight with diet is irrational without exercise. Only a few measures will allow you to get a slim but toned body.
Perfect Menu
Self-cooking allows you to control the amount of calories and its fat content. Before considering effective diets that do not harm the body, it is necessary to learn how to choose the right products.
- We replace semi-finished products and minced meat with fresh meat. Whatever the offal, pork or poultry, the main thing is naturalness.
- Smoked products should be excluded. Seafood and fish should be fresh.
- The diet should be supplemented with seasonal fruits, berries, vegetables and fresh herbs. However, frozen and canned foods are excluded.
- There is no milk or sour milk with additives, only natural and with a short shelf life.
- We immediately replace the side dishes with cereals that require cooking.
- It is wiser to fill the salad with vegetable oil or sour cream, rather than mayonnaise. And ketchup should be replaced with soy sauce.
- Stay away from dough, sweets and sugar. Want something delicious? Pay attention to dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced with whole grain or wholemeal bread.
- Exclude drinks - alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and a change in diet will inevitably lead to weight loss. But if you need fast results, effective diets without harming the body will always help.
Expand the list of diets
Let's add to our list of basic diets! If you follow the recommendations, there are several options that will help you lose about 5-7 kilograms in 1 month.
The first option is a protein diet
This is not an easy task, but once you endure hunger, you will quickly get used to such a diet. And after a month, your reflection in the mirror will make you happy every day.
| Day of the week | Recommended menu for the day |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Fasting day. |
The second option is a drinking diet
As part of this food system, you can consume mostly drinking foods. At the same time, your body will get everything it needs and you will be able to lose 10 kilograms in a month.
| days | How to make a menu |
| Monday |
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| Tuesday |
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| Wednesday |
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| Thursday |
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| Friday |
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| Saturday |
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| Sunday | Fasting day. |
An unsalted diet - excellent results
Much has been written about the harms of salt. Did you know that there is a nutrition system that allows you to lose up to 10 kilograms in 13 days? This is called the Japanese salt-free diet. Let's get acquainted with the menu.
| days | Three meals |
| First |
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| The second |
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| third |
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| Fourth |
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| Fifth |
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| sixth |
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| Seventh |
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| Eighth | The menu of the sixth day. |
| Ninth | Friday. |
| Tenth | The fourth day. |
| Eleventh | Wednesday. |
| Twelfth | The second day. |
| Thirteenth | The first day. |
Any diet, no matter how long it lasts according to the plan, requires consultation with a doctor. Each organism is individual and can do great harm to the other, which is beneficial and effective for one.
Maya Plisetskaya's diet
According to the famous ballerina, they have not yet found other ways to lose weight, except for "eating less". This confirms the nutrition scheme he proposed and designed for 2 weeks. During this time, according to all recommendations, it will be possible to lose up to 10 kilograms. The secret is simple:
- Breakfast - 1 plate (small) oatmeal.
- Lunch - 1 cup of vegetable soup with vegetable broth, 1 cup of green salad.
- Dinner - 1 cup of cooked rice, 1 bowl of light salad, a serving of fried salmon.
Scary? Don't be afraid. It is allowed to eat vegetables or fruits between the listed dishes (strictly 1 piece). It is important to drink as much water as possible. The precondition is the complete elimination of eggs, potatoes, tomatoes, meat, chocolate, "milk" from the diet for this period. Fish - not every day. You can add broccoli and barley.
Any diet should be followed for a limited time to give the desired result without harm to health. After that, you need to focus on proper nutrition, which will allow you to maintain what you currently have and get even greater impact when you exercise.